In this inspirational, thought-provoking, and transformative read, the author Dianne Sotomey, takes you on a journey to help you:
- Identify and challenge negative thought patterns
- Reframe your thinking
- Cultivate a healthier mindset
Her ideas and approaches provide readers with the tools and strategies to change their life by first transforming their thoughts. So, whether in a crisis or simply looking to improve your overall well-being, don't wait another day to check your thoughts - your life depends on it.